Ate Keto for Thanksgiving. I can't imagine what I would have gained eating like I use to.
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1641 kcal
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Fat: 151.58g | Prot: 64.81g | Carb: 18.85g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Butter. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Cheddar Cheese, Butter, Hatch green chili, Water. Dinner: Cooked Green String Beans (from Frozen), Jell-O Sugar Free Lime Gelatin, Cheese, Cottage Cheese (Lowfat 2% Milkfat), Heavy Cream, Pecan Nuts, Turkey Breast Meat. more...
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gaining 1.2 lb a week
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