Elsaesser1's Journal, 08 April 2010

234.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 54.35g | Prot: 113.09g | Carb: 199.88g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: rice, Chicken Breast, progresso light santa fe style chicken. Dinner: Instant Brown Rice, Mixed Vegetables, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter Cups (Miniatures), Trail Mix Fruit and Nut, Whole Grain Classics 12 Grain Bread, Light String Cheese, Shaved Smoked Turkey Breast, progresso light vegetable. more...

3564 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, elliptical - 16 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...