Weigh In record (no journal entry) for 22 November 2017
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233.7 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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448 kcal
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Fat: 23.99g | Prot: 36.44g | Carb: 14.59g.
Breakfast: Lidl Eiweißbrötchen, Kaffee mit Milch. Lunch: Gekochtes Ei, Babybel Mini Babybel. more...
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gaining 3.1 lb a week
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 Comments
Morgen! Die paar gramm hast du schnell wieder runter💪wünsche dir einen schönen Mittwoch😘
22 Nov 17 by member: sandram.80
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