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Well, I did some damage this weekend. We went away for a little vacation and I ate too much and didn't work out very much. I guess a little vacation is a good thing, though. I feel rested and ready to get back into my routine.
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1907 kcal
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Fat: 84.50g | Prot: 121.84g | Carb: 172.89g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chocolate cake, Grilled Chicken Salad (No Dressing), Fat Free Zesty Italian Dressing. Dinner: Pork Chop, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/4" Fat), Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 8.4 lb a week
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