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ramblemanje
Journal
12 Nov 17
ramblemanje's Journal, 12 November 2017
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Weigh In record (no journal entry) for 12 November 2017
238.0 lb
Lost so far:
26.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2017:
3173 kcal
Fat: 205.13g | Prot: 205.77g | Carb: 146.93g.
Breakfast:
PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake, Jimmy Dean Turkey Sausage Links, Scrambled Egg .
Lunch:
Chocolate Chip Cookie, Pork.
Dinner:
Old Chicago Fried Mac & Cheese, Peanuts in Shell (Shell Not Eaten).
more...
2868 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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