Weigh In record (no journal entry) for 12 November 2017
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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980 kcal
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Fat: 28.98g | Prot: 53.17g | Carb: 126.19g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Lunch: Chocolate Cake (with Chocolate Icing), Iceland Chicken Roast Dinner. more...
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losing 5.8 lb a week
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