Weigh In record (no journal entry) for 11 November 2017
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109.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2017:
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383 kcal
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Fat: 12.02g | Prot: 25.35g | Carb: 45.89g.
Breakfast: Колбаса, Зеленый Листовой Салат, Джемы и Варенья, Простой Йогурт. Dinner: Капустный Салат, Жареная или Запеченная Курица, Булгур (Вареный). more...
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losing 4.6 lb a week
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