Weigh In record (no journal entry) for 04 November 2017
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255.5 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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637 kcal
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Fat: 30.61g | Prot: 61.51g | Carb: 30.74g.
Breakfast: Rama Спред, Икра Красная, Большая Кружка Кефир 2,5%, Fortuna Тунец Кусочками в Масле, Помидоры, Кофе, Каравай Хлеб Золотая Рожь, Сельдерей. more...
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gaining 2.3 lb a week
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