Weigh In record (no journal entry) for 03 November 2017
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269.8 lb
Lost so far: 28.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1943 kcal
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Fat: 39.02g | Prot: 122.36g | Carb: 227.58g.
Breakfast: Gala Apples, Batchelors Cup A Soup Golden Vegetable, Hovis Wholemeal Brown Bread, Soft Boiled Egg. Lunch: Tesco Mixed Vegetables, Tesco Salt & Vinegar Wholegrain Rice Cakes, Asda Slimzone Chicken Chow Mein. Dinner: Tesco Salt & Vinegar Wholegrain Rice Cakes, Beef Steak (Lean Only Eaten), Tesco Mixed Vegetables, Sweet Potato, Sainsbury's Low Fat Sausage, Coors Light Beer (Can). Snacks/Other: Asda Ginger Nuts Biscuits, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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 Comments
hi,its been a good week ,2kg loss again .i am happy with this ,i am finding it so good using this fatsecret site ,makes calorie counting so easy .we well its treat day today so i am aiming for about 3000 cals to boost my metabolism ,everybody keep your good work up and it pays off in the end ,i focus on a holiday in the sun sitting around the pool to motivate me ,:)
04 Nov 17 by member: chrisallen2
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fabulous loss!! well done. glad your enjoying your journey!! its a nice feeling when we eat healthy;
04 Nov 17 by member: bubblegum14
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hi , loving it ,feeling fitter and healthy ,i let my self go over the last 5 years with depression ,alcohol and food for comfort but thats behind me ,i look forward to each day now and the weigh day ,gives me a buzz loosing the weight ,thank you ,your ,support is a real big help :)
04 Nov 17 by member: chrisallen2
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aww bless ya! keep smiling and keep up the good work your doing.
04 Nov 17 by member: bubblegum14
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hi ya ,thank you,you words are lovely, hope your program is going as good as mine :)
04 Nov 17 by member: chrisallen2
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