Weigh In record (no journal entry) for 03 November 2017
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274.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1679 kcal
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Fat: 148.24g | Prot: 71.25g | Carb: 24.17g.
Breakfast: Emmy's Dark Cacao Macaroons, Carolina Country Snacks Old Time Fat Back Skins. Lunch: Carolina Country Snacks Old Time Fat Back Skins. Dinner: Blue Diamond Roasted Salted Almonds (43g), Curly's Alabama Style Pulled Pork Belly. Snacks/Other: Specially Selected Roasted & Salted Macadamia Nuts, Sargento String Cheese Mozzarella Cheese Snacks, Coffee (made from Ground), BPI Sports Keto Bomb. more...
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losing 0.7 lb a week
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