Weigh In record (no journal entry) for 04 April 2010
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364.4 lb
Lost so far: 26.0 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1949 kcal
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Fat: 129.88g | Prot: 129.69g | Carb: 52.00g.
Lunch: Ranch Dressing, Cobb Salad (No Flatbread). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), broccoli, Shredded Sharp Cheddar Cheese. Snacks/Other: Mozzarella Cheese Sticks, Parmesan Cheese Puffs. more...
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losing 8.4 lb a week
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