I'm focused! Again! and losing weight. Been going down for the last week. I'm excited and focused.
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392.4 lb
Lost so far: 13.6 lb.
Still to go: 212.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1723 kcal
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Fat: 85.63g | Prot: 79.14g | Carb: 159.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams Cereal - Breakfast Pack. Lunch: Steakum or chicken Steak, Classic Mayo, Fancy Shredded Four Cheese Mexican Blend, Wheat Sandwich Bread. Dinner: Grilled Cheese Quesadilla, Dominos Pizza Oven Baked Italian Sandwich. more...
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losing 0.7 lb a week
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