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not very happy. been good this week and had a slight gain. 😣😣😣
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1457 kcal
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Fat: 54.69g | Prot: 100.90g | Carb: 131.23g.
Breakfast: Aldi Avocado, Hovis Wholemeal Bread Medium. Lunch: Aldi Smoked Salmon, Hovis Wholemeal Bread Medium, Border Butterscotch Crunch. Dinner: Yeo Valley Lemon Curd Yogurt, Asda Oven Chips, Amoy Dark Soy Sauce, Tesco Vegetable Stir Fry, Tesco Chicken Breast Fillets (130g). Snacks/Other: Werther's Original Butter Candies, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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gaining 0.7 lb a week
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