Weigh In record (no journal entry) for 26 October 2017
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254.6 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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409 kcal
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Fat: 13.31g | Prot: 25.13g | Carb: 50.82g.
Breakfast: Апельсин, Данон Йогурт Мягкий Натуральный Вкус, Valio Творог Мягкий 4,5%, Кофе, Мёд. more...
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gaining 0.8 lb a week
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