besnyka's Journal, 26 October 2017

Weigh In record (no journal entry) for 26 October 2017

132.7 lb Lost so far: 6.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

328 kcal

Fat: 33.98g | Prot: 1.65g | Carb: 3.47g. Breakfast: Ghee, Blue Dragon Coconut Milk, Bullettproof Xct, Coffee. more...

1725 kcal

Activities & Exercise: Gym - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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besnyka's weight history