Weigh In record (no journal entry) for 24 October 2017
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227.3 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1660 kcal
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Fat: 27.76g | Prot: 82.82g | Carb: 127.96g.
Breakfast: Ананас, Maxler 100% Whey Protein Ultrafiltration Шоколад, Данон Актимель Натуральный. Lunch: Кофе с Молоком, Красная Цена Творог 1,8%, Данон Актимель Натуральный, Dr. Korner Каша Гречневая с Овощами и Прованскими Травами. Dinner: Водка, Деревенское Молочко Сыр Моцарелла. Snacks/Other: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком, Valio Йогурт Натуральный 0,4%, Ананас. more...
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3204 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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