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kickingcarbs
Journal
24 Oct 17
kickingcarbs's Journal, 24 October 2017
kickingcarbs's Profile
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Well shit.
318.0 lb
Lost so far:
124.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1008 kcal
Fat: 48.21g | Prot: 65.71g | Carb: 86.35g.
Breakfast:
Crystal Light Energy Wild Strawberry Sugar Free, Thrive Thrive Shake.
Lunch:
Safeway Weight Loss Shake - Milk Chocolate.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
4450 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
4 Supporters
Support
Comments
:) Hang in there - I had 3lb gain couple days ago and today it's down 1.5! :)
24 Oct 17 by member:
lakjhatch
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