Weigh In record (no journal entry) for 23 October 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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525 kcal
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Fat: 14.57g | Prot: 22.19g | Carb: 77.58g.
Breakfast: Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Tomato & Basil, Co-Op Rocket, Colman's Wholegrain Mustard, Roast Beef, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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