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phew
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228.2 lb
Lost so far: 11.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1687 kcal
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Fat: 54.88g | Prot: 104.72g | Carb: 188.22g.
Breakfast: Sainsbury's Wensleydale with Cranberries, Tesco Mushrooms, Egg. Lunch: Tesco Extra Lean Steak Mince, Hovis Wholemeal Bread Medium, Alpenmark German Ham. Dinner: Weight Watchers Rogan Josh Sauce, Asda Baby New Potatoes, Tesco Extra Lean Steak Mince, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts. Snacks/Other: Aldi Mini Marshmallows, Tesco Iced Coffee Cake, Oatmeal Biscuits, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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losing 1.3 lb a week
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