Weigh In record (no journal entry) for 23 January 2008
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2008:
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1134 kcal
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Fat: 37.87g | Prot: 73.54g | Carb: 111.03g.
Breakfast: bacon, Orange Juice, tea, Yogurt. Lunch: tea, salad dressing, garden salad, turkey tomato sauce, wheat pasta. Dinner: gruyere cheese, french onion soup. Snacks/Other: skittles. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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cheesegirl's weight history
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