Weigh In record (no journal entry) for 14 October 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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3224 kcal
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Fat: 119.21g | Prot: 119.67g | Carb: 424.09g.
Breakfast: Weetabix Oatibix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Stoats Apple & Cinnamon Porridge Oat Bar, Strawberries, Onions, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Maltesers Maltesers, Ryvita Original Crispbread, Fox's Chunkie Milk Chocolate Cookies, Mars Mars Bar (Fun Size), Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Granny Smith Apples. more...
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2214 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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