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could have been so much worse. 4 social eating and drinking events over the last week. more calm in the coming week. get back on plan!
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229.5 lb
Lost so far: 10.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1258 kcal
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Fat: 19.66g | Prot: 74.97g | Carb: 191.67g.
Breakfast: Cherry Tomatoes, Marmite Marmite, Egg, Tesco Baker's Soft Medium White Bread. Lunch: Asda Chosen By You 30% Less Fat Onion & Garlic Dip, Cucumber (with Peel), Lettuce, Tesco Baker's Soft Medium White Bread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Asda Slimzone Chicken & Prawn Paella. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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gaining 0.7 lb a week
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