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Ellagetsit
Journal
12 Oct 17
Ellagetsit's Journal, 12 October 2017
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Weigh In record (no journal entry) for 12 October 2017
169.8 lb
Lost so far:
39.7 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
2040 kcal
Fat: 85.15g | Prot: 81.94g | Carb: 232.12g.
Breakfast:
Pei Wei Thai Coconut Curry Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor.
Lunch:
Great Value Buttermilk Pancakes Dry Mix, Grapefruit, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars.
Dinner:
RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri.
Snacks/Other:
Perry's Ice Cream Premium Peanut Butter Chip Ice Cream, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream.
more...
2589 kcal
Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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