Ellagetsit's Journal, 12 October 2017

169.8 lb Lost so far: 39.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 85.15g | Prot: 81.94g | Carb: 232.12g.   Breakfast: Pei Wei Thai Coconut Curry Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Great Value Buttermilk Pancakes Dry Mix, Grapefruit, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Chip Ice Cream, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream. more...

2589 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...