Weigh In record (no journal entry) for 10 October 2017
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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891 kcal
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Fat: 27.03g | Prot: 67.72g | Carb: 104.10g.
Breakfast: Green Juice, Green Juice. Lunch: Strawberries, Baby Spinach, Chicken Breast. Dinner: Cooked Broccoli, Woolworths Hake Fillets, Woolworths Hake Fillets. Snacks/Other: Pears, Avocado and Cucumber Salad, Bananas. more...
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losing 1.1 lb a week
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