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whey hey. so pleased. the kids are
round tonight to help me celebrate my 65th birthday as i was on holiday for the event. bringing drink and pizzas for a games evening . so one blow put then back to being good
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2877 kcal
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Fat: 103.48g | Prot: 119.85g | Carb: 211.14g.
Breakfast: Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter, Asda Apple Pork Sausages, Tesco Mushrooms. Lunch: John West Tuna Chunks in Spring Water, Warburtons Wholemeal Bread (Small). Dinner: Chicken Leg, Pepperoni Pizza, Pizza with Meat, Cheese Pizza, Tesco Chocolate Chip Cookies, Pork Sausage (Cooked). Snacks/Other: Tyrrells Spicy Coated Peanuts, Tesco Chocolate Chip Cookies, Pinot Gris (Grigio) Wine, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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losing 3.7 lb a week
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