simoneshuker's Journal, 05 October 2017

228.6 lb Lost so far: 5.1 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 39.64g | Prot: 47.26g | Carb: 125.96g.   Lunch: Bananas, Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Oranges, Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight. more...

2831 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...