Weigh In record (no journal entry) for 29 September 2017
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1330 kcal
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Fat: 75.97g | Prot: 77.34g | Carb: 86.29g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Молоко 2,5%, Сыр Маасдам. Lunch: Дыня, Суп с Фрикадельками, Домик в деревне Молоко 2,5%. Dinner: Домик в деревне Молоко 2,5%, Мираторг Котлета из Мраморной Говядины. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.5 lb a week
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