Weigh In record (no journal entry) for 28 September 2017
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1804 kcal
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Fat: 69.13g | Prot: 62.60g | Carb: 231.78g.
Breakfast: Meat Filled Dumpling, Butter, Daisy Light Sour Cream. Lunch: Unsalted Whipped Butter Stick, Hodgson Mill Buckwheat Hot Cereal, Wolff's Kasha Buckwheat, Land O'Lakes Light Butter, Fat Added in Cooking Cooked Buckwheat Groats, Buckwheat Brown Rice Cakes. Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. more...
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losing 2.1 lb a week
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