Weigh In record (no journal entry) for 25 September 2017
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123.0 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1121 kcal
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Fat: 37.83g | Prot: 34.53g | Carb: 168.51g.
Breakfast: 방울 토마토, 사과. Lunch: 방울 토마토, 매일 아몬드브리즈 바나나, 삶은 계란, 바나나. Dinner: 오트리 슈퍼푸드 선식, 서울우유 우유. Snacks/Other: 프리고 스트링치즈, 해태 영양갱, 엄마사랑 바른 시리얼바, GS25 매일견과, 방울 토마토. more...
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1382 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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