Weigh In record (no journal entry) for 18 April 2012
|
172.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
3293 kcal
|
Fat: 124.31g | Prot: 251.15g | Carb: 380.67g.
Breakfast: almonds, carrot, meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, tomato, eb egg. Lunch: strawberries, salad, boiled egg, walnuts, chicken. Dinner: carlson fish oil, kashi golean, blue diamond vanilla, 2% milk, fiber one 80, chicken breast. Snacks/Other: banana, meijer lowfat cottage cheese, aunt millie's whole wheat, dannon light & fit pineapple, quest bar, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, ben & jerry's greek, dannon light & fit cherry, krema, quest bar, body fortress whey isolate, blue diamond vanilla, soy slender, 2% milk, cocoa roast almonds, jack link's beef jerky, extra gum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|