|
a small gain after the first week big drop. hanging on in there. trouble is I'm out 4 times next week. when you live alone you go out more for your company.
|
231.0 lb
Lost so far: 8.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1541 kcal
|
Fat: 58.16g | Prot: 68.25g | Carb: 182.23g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Asda Butcher's Selection Reduced Fat Pork Sausages, Aldi Tinned Tomatoes, Tesco Wholemeal Bread. Lunch: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes, Butternut Winter Squash, Celery, Tap Water, Mission Mini Wraps, Boiled Egg. Dinner: Young's Chip Shop Fish Fillets, Aldi Chunky Oven Chips. Snacks/Other: Kallo Yoghurt Topped Rice Cake, Kit Kat Kit Kat, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|