Weigh In record (no journal entry) for 14 September 2017
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175.5 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1853 kcal
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Fat: 76.34g | Prot: 136.30g | Carb: 161.69g.
Breakfast: Bertolli Olive Oil, Cooked Kale (from Fresh), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Caviar, No Name Rice Crackers, Cottage Cheese. Lunch: Kohlrabi, Cucumber (with Peel), Kroger Cream of Mushroom Condensed Soup, Cream of Mushroom Soup. Dinner: HEB Gold Dragon Roll, Kroger Dragon Roll. Snacks/Other: Tuna Sashimi, Salmon Sashimi. more...
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losing 0.5 lb a week
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