Weigh In record (no journal entry) for 12 September 2017
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120.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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886 kcal
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Fat: 29.26g | Prot: 33.48g | Carb: 128.03g.
Breakfast: 사과. Lunch: 삶은 계란, 바나나. Dinner: 오트리 슈퍼푸드 선식, 남양유업 맛있는 우유GT. Snacks/Other: 엄마사랑 바른 시리얼바, 프리고 스트링치즈 라이트, Pei Tien 크리스피롤12곡. more...
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gaining 0.4 lb a week
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