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At least it's something to show me that I'm still on the right path! I had a very hard week, and ate a lot of horrible foods! Work is hard without being able to emotionally eat on bad days, especially if I'm on my period! This loss just goes to show me how well I'll do if I resist the donuts in the break room next week! Thank you guys for helping me stay strong 💪
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236.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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903 kcal
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Fat: 82.06g | Prot: 35.62g | Carb: 7.95g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Spectrum Organic Virgin Coconut Oil, Splenda Naturals Made with Stevia Extract, Kerrygold Pure Irish Butter. Lunch: Baby Spinach, Kerrygold Pure Irish Butter, Frank's Red Hot Wings Sauce Hot Buffalo, Egg, BelGioioso Sliced Mild Provolone Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mozzarella Cheese. more...
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losing 0.8 lb a week
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