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I am a bit worried that my weight started going away quite fast.. Although I am eating quite a lot (3 times per day), but mostly low calorie food. Also started waking up early and drinking around 3 liters of water per day. Seems like that's what they call "water weight". I guess when I am back to my sports routine, I will need to add extra calories to my meal..
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1833 kcal
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Fat: 63.38g | Prot: 65.34g | Carb: 258.94g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Cucumber (with Peel), Cucumber (Peeled), Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Butter Popcorn, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: European Turbot (Fish), Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Nature Box Far East Rice Crackers, No Name Rice Crackers, Sargento Mozzarella Shredded Cheese. Snacks/Other: Black Bean Brownie, Blueberries. more...
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losing 10.0 lb a week
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