Weigh In record (no journal entry) for 07 September 2017
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1137 kcal
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Fat: 96.86g | Prot: 53.06g | Carb: 29.45g.
Breakfast: Hard-Boiled Egg, Water, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Nathan's Famous Jumbo Restaurant Style Beef Franks, Dr. Pepper Diet Dr. Pepper (Can), Water. Dinner: Water, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Tomato Paste, Tomato Sauce (Canned), Spectrum Chia Seeds, Ground Beef (90% Lean / 10% Fat), Bell Peppers. Snacks/Other: Water, Heavy Cream, Butter, Pecans. more...
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losing 1.2 lb a week
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