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I must admit, it wasn't easy to weight in this morning.. emotionally not easy, as I have just returned from a 3-week vacation, and due to jet lag I now wake up much more early and so I have time to eat more 😂 BUT it appeared that I lost some weight, probably because I am super busy and my body is using a lot of energy these days ;) good to know
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1635 kcal
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Fat: 46.17g | Prot: 99.49g | Carb: 215.53g.
Breakfast: Nature Box Far East Rice Crackers, Caviar, Cream Cheese, Surimi (Fish), Cream Cheese, Nature Box Far East Rice Crackers, No Name Rice Crackers, Pickled Seaweed, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Lipton Chicken Noodle with White Meat Cup-a-Soup, Deli Turkey or Chicken Breast Meat. Lunch: Best Choice American Cheese Singles, Surimi (Fish), Quaker Rice Cakes - Salt Free, Sunny Select White Cheddar Rice Cakes, Seaweed Soup, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Shrimp (Imitation, Made From Surimi), Turkey Breast Meat, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Lightly Salted, Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Ruby's Diner Vegetable Soup (Cup), Cream Cheese. Snacks/Other: Sweet Cucumber Pickle (Low Sodium), Sweet Cucumber Pickle (Low Sodium), Cucumber (with Peel). more...
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losing 7.2 lb a week
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