Weigh In record (no journal entry) for 10 April 2012
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173.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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3051 kcal
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Fat: 87.41g | Prot: 239.55g | Carb: 388.82g.
Breakfast: dannon light & fit cherry, banana, quest bar, Omega 3 Fish Oil, eb egg. Lunch: apple, eb egg, tomato, chicken breast. Dinner: green pepper, tomato, 96% lean beef, meijer whole wheat spaghetti. Snacks/Other: sugar free jello, eb egg, dannon light & fit toasted, Apples, Large Curd Cottage Cheese, Haagen-Dazs wildberry all natural low fat frozen yogurt, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate, Chocolate Peanut Butter Bar, Dark Chocolate Dreams Peanut Butter, quest bar, green beans, dannon light & fit cherry, meijer broccoli, jack link's beef jerky, extra gum. more...
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gaining 5.6 lb a week
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