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first week is always the best loss. It does cheer you up though. my target is to not struggle with the seat belt on Ryanair. I'm sure he makes those seats smaller each flight I take
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229.1 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2714 kcal
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Fat: 78.86g | Prot: 124.89g | Carb: 237.96g.
Breakfast: Tesco Mushrooms, Marmite Marmite, Egg, Tesco Wholemeal Bread. Lunch: Aldi Oaties Biscuit, Dry Whole Wheat Pasta, Asda Oven Baked Ham. Dinner: Aldi Pork Loin Steaks, Tesco Chocolate Fudge Cake, Yellow Cake (Home Recipe or Purchased), Birds Eye Beef Burgers, Asda Beef Sausages, Sainsbury's White Burger Buns, Tesco Light Mayonnaise. Snacks/Other: Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, White Table Wine. more...
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losing 15.1 lb a week
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 Comments
02 Sep 17 by member: bubblegum14
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02 Sep 17 by member: thomas rutherford
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I thought exactly the same this year getting on a flight from Murcia to Stansted, I had no need to tighten the belt from its maximum!
16 Sep 17 by member: DistantMidget
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