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On steroids for 2 weeks weight has rocketed 😔
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1362 kcal
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Fat: 43.67g | Prot: 41.50g | Carb: 197.34g.
Breakfast: Tesco Chocolate Chip Brioche Rolls. Lunch: Tesco Chelsea Bun, Hellmann's Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Aldi Mini Wraps. Dinner: White Rice, Old El Paso Fajitas. Snacks/Other: Cadbury Wispa (39g), Cadbury Crunchie (40g). more...
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gaining 0.7 lb a week
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