Weigh In record (no journal entry) for 26 March 2010
|
237.9 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2010:
|
826 kcal
|
Fat: 36.16g | Prot: 44.71g | Carb: 85.06g.
Breakfast: o% fage greek yoghurt. Lunch: roll, goats cheese. Dinner: mustard sauce, peas, cauli, Fresh Pork Sausage. Snacks/Other: low cal hot chocolate drink, apple, banana. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|