|
Weekly Weigh In
Scale: 119.4lbs, 9.3% bf
Omron: 7.2% bf
Pinch Test:
Chest - 5.4, 3.8, 4.7mm
Abs - 9.5, 9.5, 8.6mm
Thigh - 6.0, 6.7, 5.7mm
6.0% bf (avg. of three tries)
Either way I look at it - I've lost fat across the board!
|
119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 5.0 lb a week
|