Weigh In record (no journal entry) for 06 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1743 kcal
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Fat: 32.55g | Prot: 40.14g | Carb: 209.14g.
Breakfast: Tea (Brewed), Bread Soya and Linseed, Clover Spread. Lunch: Sparkling Wine, Light or Dark Holiday Type Fruit Cake. Dinner: Pinot Noir Wine, White Rice, Sweet Chilli Beef. Snacks/Other: Lemon Curd, Bread Soya and Linseed, Hot Cross Buns. more...
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2725 kcal
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Activities & Exercise:
Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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steady weight
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