Weigh In record (no journal entry) for 24 August 2017
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2982 kcal
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Fat: 89.28g | Prot: 143.70g | Carb: 386.75g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Crispies, Sugar, Weetabix Oatibix, Grapefruit (Pink and Red), Sugar, Tesco Semi-Skimmed Milk. Lunch: Scrambled Egg, Strawberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Tesco Meringue Nest, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread, Tesco Easy Peeler Satsuma. Dinner: Weight Watchers Strawberry Yogurt, Chicken Breast, Sharwood's Kung Po Sauce, Brown Rice. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Prana Cacao and Vanilla, Prana Cacao and Vanilla, Cadbury Chocolate Digestives. more...
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3206 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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