Weigh In record (no journal entry) for 23 August 2017
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145.5 lb
Lost so far: 28.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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776 kcal
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Fat: 20.27g | Prot: 81.24g | Carb: 67.94g.
Breakfast: Вареное Яйцо, Быстринка Каша Овсяная. Lunch: Окрошка. Dinner: Хороший День Кальмар Сушеный. Snacks/Other: Ironman Протеиновый Батончик. more...
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losing 5.9 lb a week
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