Weigh In record (no journal entry) for 20 August 2017
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138.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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609 kcal
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Fat: 11.57g | Prot: 79.46g | Carb: 57.60g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Dark Chocolate Shake. Dinner: Sargento Reduced Fat Mozzarella Cheese, Hard Parmesan Cheese, Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Dole Romaine Lettuce, Snomist Family Value Tilapia Fillets. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 0.6 lb a week
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