Weigh In record (no journal entry) for 17 August 2017
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268.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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724 kcal
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Fat: 31.91g | Prot: 35.81g | Carb: 81.41g.
Breakfast: Granny Smith Apples, Selati Sweetener, Coffee with Milk. Lunch: Selati Sweetener, Coffee with Milk, I&J Fish Cakes, Cucumber (with Peel), Brown Bread, Scrambled Egg. Snacks/Other: Naartjie, Parmalat Plain Low Fat Yoghurt, Selati Sweetener, Coffee with Milk, Woolworths Beef Curry Vetkoek. more...
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Bianca du preez's weight history
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