Weigh In record (no journal entry) for 13 August 2017
|
124.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
1733 kcal
|
Fat: 65.28g | Prot: 142.75g | Carb: 142.97g.
Breakfast: Сыр Российский, Домик в деревне Молоко 3,5%, Творог (Обезжиренный), Яйцо. Lunch: Кабачок, Манная Крупа, Куриное Филе, Сыр Российский, Яйцо. Snacks/Other: Магнит Арбуз, Бабкины Семечки Семечки. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almura's weight history
|