Weigh In record (no journal entry) for 01 April 2012
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1789 kcal
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Fat: 63.90g | Prot: 139.41g | Carb: 182.24g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Country Chef Salad. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Lettuce Salad with Assorted Vegetables, ketchup, sandwich rounds, ground turkey. Snacks/Other: banana chips, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey . more...
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losing 7.0 lb a week
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