debbieasmithhinton's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

159.8 lb Lost so far: 1.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2017:

1644 kcal

Fat: 32.07g | Prot: 58.48g | Carb: 288.97g. Breakfast: White Rice, Tea (Brewed). Dinner: HoneyBaked Honey Baked Ham, Potato French Fries. Snacks/Other: Cottage Cheese, Mott's Original Applesauce, Pepsi Pepsi (Can). more...

1801 kcal

Activities & Exercise: yoga for weight loss - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

gaining 7.0 lb a week

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Well, I am guilty, guilty. Blew it lastnight. Ate 3 Pillsbury peanut butter cookies in the late hour P.M. Guess I will fall once in awhile, but I'm on the road to progress once again.

09 Aug 17 by member: debbieasmithhinton

Had to put my 'Lauren Roxburgh' foam roller tube away and I began Yoga for weight loss every morning now. For me, having MS, the foam roller exercises were impossible for me. But I tried. The A.M. yoga is much easier for me so I will religiously conquer that.

09 Aug 17 by member: debbieasmithhinton


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